KH Nutrition

A Registered Dietitian sharing her adventures in healthy eating and fitness

Disney Vacation in Photos

Hi y’all! I’m just getting back from a quick 4-day trip to Walt Disney World with my family.  Everyone else is staying a full week, but I could only take a few days off so I had a whirlwind trip and  packed a lot of stuff into a few short days!  It was so good to spend some time with the fam in the most magical place on Earth!  Also, this was my nephews first visit to see Mickey, so it was extra special.  Check out some photos of our trip:

Photo Dec 15, 1 28 11 PM
Mickey Bar=happiness!
Photo Dec 15, 12 52 03 PM
Auntie, Patrick & Olaf!
A quick morning run at OKW!
Photo Dec 14, 12 48 05 PM
First ride on the Tea Cups!


The whole fam at the Hoop De Doo Revue


Photo Dec 14, 8 01 10 PM
P Man playing the washboard


I’m not the biggest fan of roller coasters…


I take Buzz Lightyear pretty seriously..


Photo Dec 14, 3 03 09 PM
Parade time


Photo Dec 14, 3 03 24 PM
Patrick with Pop Pop!


Photo Dec 15, 6 03 28 PM
Osbourne Family Lights


Obligatory Mickey & Minnie photo!

 And now it’s time to get back to work!  Here’s hoping you have a magical day! ;)


My Year in Running: 2014

Each year, Amanda hosts a great round-up of “Year in Running” posts from running bloggers across the internet.  I participated in 2012 and again last year …so you bet I’m back for 2014! This was a big year for me in running: I completed my first marathon, PR’ed in my half marathon and ran stronger than I ever have before.  Check out my year in running below and join in by reviewing YOUR year and linking up over at Miss Zippy’s blog!


Best race experience? This one is easy…The Brooklyn Half, where I ran  strong race, snagged a PR and went sub-2 hours.  I also ran with my buddy, Kara and we celebrated with some delicious beers post-race.  Perfection!

I miss you, Kara!!!

Best run? 16 solo miles on the Erie Canal.  About halfway through my NYC Marathon training, I was upstate for my good friend’s wedding and had to sneak in a long run.  It ended up being my favorite run all year, with no music and just me and the gorgeous upstate surroundings. 

 Best new piece of gear?  Lululemon Tracker II Short.  Technically, I owned a pair of these already, but they became my go-to running short for marathon training and I bought two more pairs!  

Lulu shorts for 20 miles!
Best piece of running advice you received? Don’t think, just run.  Funny how this is from the same person who gave me the best advice last buddy Beth!  She really helped me get out of my own head and got me through some tough workouts this year!

Most inspirational runner? Ashley.  This girl is super modest, but works hard and it shows.  She is fast as hell, just BQ’ed in Richmond and PRed by almost 20 minutes! So proud of her and motivated by her badassery!

If you could sum up your year in a couple of words, what would they be? Redemption and strength.

Your turn: answer one or all of the questions in the comments below! And don’t forget to link up to Amanda’s blog!


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