A Drop-In at Canandaigua CrossFit

Last weekend, boyfriend and I made a trip to Canandaigua, NY to visit our friends and meet their new baby boy.  Although it was a short trip, we packed in a lot of quality time, good wine and plenty of baby snuggles.  I totally fell in love with the little guy! It’s hard to see in this pic, but he was rocking an Under Armour onesie…he’s a fit dude already!


Of course we still needed to get our sweat on during our visit, so on Saturday morning boyfriend and I headed to CrossFit Canandaigua, right near beautiful Canandaigua Lake, for a drop-in.  


During my last visit to Canandaigua in early June, I was running down at the lake when I saw a group of people across the street doing burpees and lifting barbells outside.  MY PEOPLE! I took a mental note to look up the gym and stop in the next time I was in town.  

CrossFit Canandaigua is inside a shopping plaza, but the gym itself is a good size with big bathrooms and a separate cubby area for members.  They also have a separate room for spinning bikes and offer cycling classes!  We didn’t get a chance to workout outside during our visit, but they have a rig setup out there, tires for flipping and more.  After signing our waivers, the coach and members welcomed us in and we got ready to sweat. 



The WOD was a 3-person relay style workout, so boyfriend and I partnered up with another guy who was dropping in, naming ourselves Team Drop-In.  Only one member of the team was working at any given time and there was an 18-minute time cap, so our strategy was to have our fastest person go first and bank some time.  Boyfriend went first, our new friend Mark went next and I brought up the rear.  Ha! 


The power cleans weren’t terrible, but the burpees over the bar seemed to just drag on.  I wasn’t expecting to be so winded from it that I had trouble breathing on my toes-to-bar.  Plus my grip was shot from the cleans, so I ended up doing many of the 25 TTB as singles.  I’d do one, drop, get back up, do another, etc.  Woof.  The 3 of us finished the movements with about 3:45 left and we had to use the remaining time to to row for max calories.  Each team member rowed 20 calories, then boyfriend got back on and banged out the last few to get us to 72 calories!  Team Drop-In represented for sure!


On our way out, we bought t-shirts for the drop-in fee (I love gyms that do this btw) and I snagged a sticker to add to my WOD book.  I’m happy to know there is a good gym I can visit anytime I’m in CA, which tends to be a few times a year.  Love that town!

Do you schedule time to workout while traveling or on vacay?  What’s your favorite wine right now?  I’m totally loving the wines from Inspire Moore winery we visited on this trip!


Pura Vida! Chile Lime Plantain Tortillas

These super simple, gluten-free, paleo-friendly tortillas are ready for your favorite taco fillings or as a side with a Costa Rican “casado” lunch!

Tortilla fold

It’s Taco Tuesday and we’re heading to beautiful Costa Rica to celebrate!  A few years ago, I took a trip to Costa Rica with my then boyfriend and it was the most amazing place I’ve ever been.  When I saw this month’s Recipe Redux theme of creating a vacation-inspired recipe, it was no surprise that I immediately thought of my time as a Tico (Costa Rican native).

Costa Rica 1

If you ever have the chance to visit Costa, take it.  I’ve spent the past 5 years since my trip day-dreaming about my next one, which I’m thinking may have to include a yoga retreat.  Costa Rica is known for incredible surfing, gorgeous beaches and beautiful wildlife preserves.  We visited Jaco Beach on the West coast of the country and took an overnight trip inland to check out the Arenal Volcano and hot springs.  Most of the time was spent enjoying the sunshine and Pacific Ocean views from the beach.

Costa Rica 2

Since this post is supposed to be about food and not beaches, let’s talk Tico eats.  Costa Rica isn’t particularly known for their cuisine, but this foodie loved it nonetheless.  We enjoyed fresh papaya and guava everyday and the coffee was out of this world.  I don’t even like coffee (seriously, don’t touch the stuff here), but I drank it every single day at breakfast. It was so strong and delicious, I just couldn’t resist!

The Tico diet is rich in starchy foods (carbs FTW!) with staples like rice and beans, potatoes, plantains and corn tortillas.  Pork, beef and chicken were readily available, with more fish along the coastal towns. 


The typical lunch is called a “casado”, a plate consisting of all the above mentioned items–rice and beans, plantains, salad, a tortilla and occasionally cheese or meat.  It’s a super filling and cost effective meal, with simple flavors and prep methods.


These meals are often served in sodas, which is not a sugary drink, but a local family-run restaurant.  Sodas are the place to get a feel for the local scene and flavor.  It feels like you are eating right in the home kitchen of a native, often because you are!  They are small joints, rarely have menus and the owners make you feel right at home.  Here’s a snapshot of our favorite soda in Jaco, way different than what you might think of for your favorite local restaurant, right?

Soda Costa Rica

Instead of recreating a whole casado meal for this RR challenge, I was inspired to combine the plantains and tortillas into one new creation.  Well, technically plantain tortillas aren’t anything new–paleo fanatics have been doing this for awhile—but having never made homemade tortillas on my own, I wanted to take a stab at it!  I used green plantains for the tortillas, as they are more starchy and less sweet than yellow.  Preparing them is super simple-just slice, boil and peel.


Once the dough is formed (full recipe below), it’s just a matter of flattening the dough into tortillas and heating on a griddle to cook.  I don’t own a tortilla press (though I’m thinking now I should get one…), so I used a trick I learned from Lindsey, slicing a ziploc bag open and flattening the dough in between the two sides.

Ziploc Bag

To kick up the flavor of the tortillas, I added a recent fave find from Trader Joe’s: Chile Lime Seasoning!  Just a little bit goes a long way in these delicious tortillas.  Boyfriend and I opted for an early Taco Tuesday Monday and filled our fresh tortillas with spinach and tempeh!  So good!  

Plantain Tortillas

Chile Lime Plantain Tortillas

Yields 6
Gluten-free, Paleo-Friendly tortillas using just two ingredients

Write a review


Prep Time
30 min

Cook Time
10 min

Total Time
40 min

Prep Time
30 min

Cook Time
10 min

Total Time
40 min

  1. 3 green plantains
  2. 1 teaspoon chile lime seasoning (Trader Joes brand*)
  3. Water, as needed
  1. Slice plantains into 1 inch pieces.
  2. Bring water to a boil in a large pot and add plantain slices.
  3. Boil for about 20 minutes or until fork tender.
  4. Drain and peel plantains. The peel should slide easily off each section.
  5. Place plantains and chile lime seasoning in a food processor or blender and pulse until a dough forms. (If you don’t have one, simply boil the plantains a few minutes more and mash in a large bowl)
  6. Separate dough into 6 portions and form balls about the size of a palm. Add small amounts of water as necessary to keep dough moist.
  7. Using a large ziploc bag with the sides opened, flatten each dough ball form a flat circle. <---If you have a tortilla press, use that instead! ;)
  8. Heat a skillet or griddle and place each tortilla on medium-high heat for 1-2 minutes each side.
  1. *If you don’t have chile lime seasoning, you can substitute a little chile powder, lime juice and salt.
KH Nutrition http://khnutrition.com/

 Loading InLinkz …