Monday: 3 mile progression run (9:47, 9:22, 9:01) The weather was absolutely perfect for running and I was in heaven, despite the tough workout. I still need I work on finding my paces and using this darn Garmin!
Tuesday: Crosstrain @ Barry’s Bootcamp! Courtesy of Chobani, I joined a bunch of other blogger/fitness enthusiasts for this kickass workout. It was half treadmill sprinting (ahhh!) and half lower body strength training. It killed my legs (in a good way) and we enjoyed delicious Chobani smoothies after class! Yum!
|Thumbs up for Bootcamp + CHO!|
Sunday: Optional recovery run turned into sleeping in, foam rolling, stretching and playing with this smiley boy: