Holy crap! Just like that, I’m halfway through my training cycle! Despite being a cut-back week for my long run, I still managed to get in 6 solid workouts. Let’s recap:
Monday: Yoga (60 min)-I haven’t been to a real yoga class in months and boy did it show! I was so shaky and felt out of shape, but it was still amazing to get in a nice stretch and kick off the week with yoga. And did you know, September is National Yoga Month?
Tuesday: 6 miles (1 mile warm-up, 4 miles at 9:00 pace, 1 mile cool down)…Actual splits-10:05, 9:04, 8:55, 8:59, 8:58, 9:56. I can’t lie, I’m pretty proud of myself for hitting those middle four miles right on target! It was once again humid this morning and I wasn’t sure if I could hit those paces, but I did it! (Thanks to my coach for pushing me to try and believing that I can!)
Wednesday: Revolve Body Ride (45min)-I convinced my new “roomates” (my cousin and her fiance) to join me and enjoy Jason’s fabulous class! It was definitely a sweaty 45 minutes and I felt great after.
Thursday: 7 easy (10:24 avg pace)-This was probably the worst run of my whole training cycle so far. It was hot (78*) and humid (73%) and I wanted to quit less than a mile in. I woke up very early to run before work and had plenty of rest but the entire run was a battle. I was also supposed to do a few strides at the end of the run, but my stomach had other plans and instead I did my sprints home to the bathroom!
Friday: Rest (yahoooo!)
Saturday: 10 miles (12:20 pace)-Since all of my usual long run buddies were either racing this weekend or ran Friday, I decided to invite myself to run with “Team Ellen“. My cousin and her coworkers are training for the Hamptons Half Marathon through Team in Training, fundraising like crazy and honoring a friend and colleague who they lost to Leukemia in 2012. These ladies thought they were holding me back and were “too slow” (no such thing), but it was awesome to run with them and they totally rocked those 10 miles! Not everyone can take on the challenge of training for a half marathon (and this is their 2nd!), but on top of that, these ladies also bust their butts to do it for an amazing cause. They inspire me and I can’t wait to cheer them on in less than 2 weeks! 🙂
Sunday: 3 miles (9:24 average pace)-I wanted to do some hills after running 10 flat miles yesterday, so I ran a few loops of Astoria Park, focusing on the hills rather than avoiding them like I usually do! I somehow got my crazy CrossFit boyfriend to join me for my “recovery” miles, so this pace was definitely faster than planned.
Total weekly mileage: 26!
9 down. 9 to go! I’m pretty scared of this upcoming week, which will include some speedier runs and a 20-miler with the 5th Avenue mile in the middle! Ahhh! Stay tuned!