So I’m Training Again…

In my New Year’s Intentions post, I mentioned that I registered for a spring half marathon, the Frozen Penguin Half on March 7th.  I ran Brooklyn using a 10-week plan and since March 7 is a little over 8 weeks from today, I’m a little behind.  That’s okay though, because I enlisted coach Abby again to get me back on track and we started an official plan last week.  

Week 1 included just 11 miles, including a few miles on New Year’s Eve with the boyfriend to bring 2014 to an end.

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I also made it to two CrossFit workouts last week, the second of which I wanted to share.  It was brutal!1

15 minute AMRAP (As Many Reps as Possible)

  • 20 Clean & Jerks (95/65) —>A ground to overhead movement, explained here.
  • 30 Double Unders—>I modified this to singles, doubling the amount
  • 10 Burpees Over Bar—>just gross.
  • 15 C&J  (115/80)
  • 30 Double Unders
  • 10 Burpees Over Bar
  • 10 C&J  (135/95)
  • 30 Double Unders
  • 10 Burpees Over Bar
  • 5  C&J (155/105)
  • 30 Double Unders
  • 10 Burpees Over Bar

I didn’t finish within the 15-minute time cap but got through 3 of the burpees in the last set, so scored 203 of the total 210 possible reps.  The weights for the clean & jerks went up each set, but since I’m still working on learning form I started low and increased gradually.  My weight started at 45lb, then increased by 10lb each set, finishing with 5 clean and jerks at 75lb.  Getting there! 😉

Week 2 kicked off with a CrossFit class last night and a chilly few miles this morning.  

 The WOD last night was as follows:

7 Rounds for Time:

  • 5 Thrusters (95/65)—>I used 45 lb
  • 10 box jumps (20″)—>I did 20″ step-ups
  • 10 push-ups—>Modified to my knees
  • 100m sprint

Woof.  I finished in 13:58, which I was pretty happy with but I definitely felt it during my run this morning.  Which, BTW was freakin cold!!! 18 degrees, real feel of 13!  Eek, I guess winter training is in full effect!  Stay tuned for more workout updates as my training cycle progresses.

Do you run in the cold or retreat to the treadmill? What’s your go-to cold weather gear?

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