A Fall Pasta “Primavera” Recipe

Happy Wednesday!  I’m excited to share some fun news with you all on this Hump Day.  Last week, I was featured on the Pasta Fits website in a Q&A about pasta and exercise!  


Q&A on Pasta & Exercise

As a runner training for my FIRST marathon (ahhh!) and a dietitian who works with athletes, it’s safe to say I know a little something about diet and exercise.  So when my friends at the National Pasta Association had some questions about how endurance athletes can use pasta to fuel their training, I was more than happy to share my thoughts!  Click on over to their site to see what I had to say.

Since pasta is a staple in my diet during marathon training, I’m always looking for new and and interesting pasta recipes.  Recently inspired by the presence of new seasonal apple varieties in the grocery store, I decided to try a pasta dish using apples!  I know it might sound strange at first, but trust me…it’s really delicious! Check out the recipe below and try it for yourself.

Fall Pasta “Primavera”

(Serves 4)


1/2 box whole grain pasta (I used fettucine)

2 Tbsp butter

1 medium onion

1/2 lb crimini mushrooms

2-3 medium apples (I used Ginger Gold)

1 cup vegetable stock (or Chicken stock)

1 cup water

~1/2 cup marsala wine

salt & pepper to taste

grated Parmesan cheese


Cooking up a storm


-Heat a large skillet and melt butter.  Stir in chopped onion and mushrooms, saute for approximately 5 minutes.  Add in chopped apples and cook for additional 2-3 minutes.

-In a medium saucepan, combine stock, water and wine.  Bring to a boil, add pasta and cook for 8-10 minutes.  Pour half of pasta “sauce” directly into pan with apple mixture.  Strain remaining liquid and pasta.  Add pasta back into saucepan and toss all ingredients together.  Season with salt and pepper to taste.


Ta da!

-Last (but not least), serve and top with grated Parmesan cheese!  Enjoy!


Dig in!

Not only is this fall pasta dish super easy to throw together and absolutely delicious, but it’s healthy too!  It’s only about 300 calories per serving, high in fiber and packed with lots of vitamins and minerals!  I chose to make this a vegetarian dish, but there are endless ways to edit this recipe to make it your own.  Chicken or pork would pair well with the flavors, as would goat or bleu cheese!   Get creative and have fun with it!

Give it a try and share your thoughts with me.  Do you have a favorite or unique pasta recipe to share?  


My “Behind The Scenes”

I’m sure by now you’ve heard the saying “don’t compare your behind the scenes with someone else’s highlight reel.” In today’s world of facebook, twitter and IG we all share our perfectly-lighted, filtered, best versions of ourselves and our lives. And it’s great to celebrate and show off the positive things we do: the super healthy salad you had for lunch, the insanely fast pace on your Garmin, the amazing pictures from your vacation. Seeing the likes, retweets and comments can boost our ego and provide reassurance and satisfaction. But it’s a double-edged sword, and when we start comparing our own lives to these snapshots, it might seem like we don’t measure up.

As a dietitian, I encounter this often with clients, but also with myself! If you follow me on any social media, I post pictures of healthy meals and fun fitness activities. I’m totally guilty of showing off my highlights, but I try to show my indulgences too…mostly in the form of mint chocolate chip ice cream and beer. In general, I do my best to practice what I preach. I eat healthy and make time for exercise (I’m even training for my first marathon!). But I was not always that way. I was overweight, inactive and miserable for many years and I am still working toward becoming my best self. It’s a process. As part of this process, I figured I’d share some of my “behind the scenes”, in the form of some confessions…

I’m not at my goal weight (yet). That’s right, I’m a dietitian and I’m overweight. There is an expectation for dietitians to be perfectly fit, thin, picture-perfect people. And just as you might not trust a dentist with bad teeth, my current appearance might work against me in gaining clients trust. But I prefer to see it as a benefit to my practice. You see, in addition to my clinical education and training, I can relate to a lot of my clients because I have personal experience with food and weight struggles! I know what it’s like to be overweight, be on diets and get frustrated. And I also know that what I preach works. There’s no quick-fix, but eating well and getting your sweat on will result in a healthy and happy life (and weight).

I don’t eat “perfectly”. Gasp! I also don’t believe there is one perfect way to eat. There is an assumption that dietitians abstain from anything that may be considered “unhealthy” or “bad”.  I often don’t even get offered treats if someone shares at work…and hear comments like “Oh, she’s healthy-she won’t eat that!” Hey! I (probably) eat whatever THAT is! Yes, I do encourage people to eat their fruits and veggies daily, but sometimes I don’t do that myself! And sometimes with my crazy schedule I can’t fit in exercise! And believe it or not, I absolutely do indugle in treats. I mean, what kind of life would there be without ice cream?


Mmm…Peanut Butter Cup Ice Cream!

I don’t know everything. Sure, I’m supposed to be the “expert” in all things food and nutrition!  But with over 20,000 new food products being introduced each year, there is no way I can keep up with every protein bar, frozen meal or snack pack. I also can’t remember every medical condition (and appropriate nutrition therapy), lab value or supplement. I have to look things up or reach out to colleagues all the time. And that’s okay! I’d so much rather get accurate information to support my decisions and best serve my clients.

I love nutrition, but it’s not my whole life. I don’t want to talk about food or diets or nutrition all the time and sometimes it’s hard to escape! When someone finds out what I do (especially if it’s in a scenario involving food), the response is usually an embarassed expression or a plea of “please don’t judge me!” People often assume I’m going to analyze or criticize what they’re eating. But I’m not the food police. And I don’t go around giving unsolicited advice! Rest assured that if I’m out to eat with you, I’m not worrying about YOUR food…because I’m too focused on my own! 🙂

Phew! Now that that’s all off my chest…TELL ME, do you only show your highlight reel?  Or try to balance it out with some behind the scenes? Feel free to share your confessions! 🙂