Happy Registered Dietitian Nutritionist Day 2017!

Happy Registered Dietitian Nutritionist Day 2017!

Happy Registered Dietitian Nutritionist Day! Celebrated on March 8th, during National Nutrition Month, today is a day to honor the work of Registered Dietitians out there working to make the world a healthier, happier place.  

Last year on RDN Day, I shared some of my favorite posts from dietitian bloggers. This year, I’m back to spread the nutrition blogger love again, plus add in some podcasts hosted by dietitians. First, check out my most popular nutrition posts from the past year: Shakeo-ing My HeadSharing My Meal Prep Secrets and Not Ready to Ditch The Scale? Here Are Some Things You Can Do.

I have a few more fun ones coming at ya this month in honor of National Nutriton Month, but for now let’s showcase some of my colleagues. This roundup includes my fave dietitians who are out there keeping it real, navigating the murky waters of the nutrition field and helping people find their happiest, healthiest selves. 

Must-Read Blog Posts

Here’s Why Losing Weight Isn’t About Willpower by Abby Langer 

It’s Time To Talk About (Women’s) Locker Room Talk via Kelly Jones 

You Are More Than A Meal Plan via Hummusapien

Why I Don’t Have A Before & After Shot from Cara Harbstreet

Your Body Can Process Everything…It’s Your Mind That Gets In The Way via Kylie at ImmaEatThat

Also from Kylie: A letter from non-diet mentality Kylie to diet-mentality Kylie

Why Weight Loss Won’t Keep You Healthy from Rebecca at Nourish Nutrition Co (also this post!)

Intuitive Eating Is For Everyone from Rachael Hartley (don’t miss all of her Wellness Wednesday posts)

What is Body Positivity? by Emily Fonnesbeck

Why I Hate the Term Clean Eating from Sarah at BucketListTummy

4 Ideas to Let Go Of If You’re Struggling with Losing Weight & Loving Yourself via Corinne Dobbas

Healthy Isn’t Static via Robyn, The Real Life RD

Podcasts hosted by RDs:

RD Real Talk with Heather Caplan (episode 2 is with yours truly!)

Food Psych with Christy Harrison

Body Kindness with Rebecca Scritchfield

Love, Food with Julie Duffy Dillon

Sound Bites with Melissa Joy Dobbins

Nutrition Matters with Paige Smathers

Be sure to follow all of these amazing ladies on social media (just noticed they are all bad ass women in the nutrition field) and reach out to say Happy RDN Day! Also, the RDN Day image above is from Eat Healthy Designs, a lifestyle brand of stationary and apparel run by Registered Dietitians, so check them out!

This dietitian is celebrating by taking the evening OFF and getting a massage! Cheers!

Ice Cream Choices and My Podcast Faves

Happy Monday, friends! We’ve had a few days of wintry weather here in the Northeast and it was kind of nice to stay indoors getting cozy while it rained, snowed and sleeted. The yucky winter weather didn’t stop us from enjoying ice cream, though! Yesterday afternoon, I whipped up this Vegan Cashew Ice Cream as practice for a recipe coming soon to the blog. Then during my Whole Foods grocery trip, I scooped up a few pints of Talenti that were on sale!

The coconut one (ick) is clearly for Boyfriend, who is actually dealing with a man cold right now. He’s a total ice cream junkie even when he’s healthy, but I figured the cool treat would feel good on his sore throat.  #WorldsBestGirlfriend 😉

Since we don’t usually buy ice cream to keep at home, deciding on a flavor is always a struggle for me. So many flavors, so little time! My go-to is mint chocolate chip, but I’m also a sucker for vanilla bean or a really good chocolate. Boyfriend is pretty much guaranteed to choose something with coconut and/or almond. Sometimes if he picks a vanilla based one, I’ll choose chocolate so I can get the best of both worlds. Do you always stick with one flavor or do you switch up your ice cream picks? It’s just the worst to have buyers remorse when it comes to ice cream, ya know? 

Switching gears, let’s talk about something else I’m loving–podcasts. With my longish commute, I spend lots of time in the car by myself and I get super sick of the radio.  Podcasts are an awesome way to fill that time, whether it be for education and growth or pure entertainment. When I first started listening to podcasts, I stuck with “safe”  (read: popular) ones like Serial and This American Life. Today, I subscribe to more than 20 podcasts ranging in subject from true crime to CrossFit to meditation. Let’s discuss my current faves:

I’ll Have Another with Lindsey Hein. Lindsey created exactly what was missing in podcast land with fun and conversational episodes focusing on women, running and so much more.  If you read this blog, chances are you’ll love her podcast, so go check it out!  Oh, and I was a guest on episode 48, so maybe start there and work your way back.

Terrible, Thanks for Asking. So I fell in love with Nora McInerny while reading her book It’s Okay to Laugh (Crying is Cool Too). It’s a must-read, but long story short: she lost her husband at a super young age to a brain tumor and wrote a blog and a book about that experience. Now, she’s sharing all kinds of difficult stories on her podcast and I’m hooked. Fair warning–there is a lot of crying.

Food Psych with Christy Harrison.  Christy is a Registered Dietitian who talks all about intuitive eating, body positivity and eating disorders.  She brings on guests with amazing stories and perspectives and I take away some amazing tidbit or advice every time I tune in.

My Favorite Murder. Stay with me here…this one might seem a little odd, but I’m a total true crime lover and this podcast focuses on crime (murder, specifically) in a unique way.  It’s a comedy podcast that covers real, horrific stories but makes you laugh along the way. 

Girls Gone WOD is one of the first podcasts I started listening to because A) I love CrossFit and B) Joy and Claire are so fun to listen to.  Like Lindsey’s podcast, theirs is conversational and feels like chatting with friends.  They do talk about more than just CrossFit, so don’t let that intimidate you.

*NEW* Ali on the Run Show! Ali just launched her podcast and I’ve only listened to 1.5 episodes so far, but it’s definitely a good time. With a conversational tone like I’ll Have Another, I know this one will be a regular in my lineup.  I love the questions at the end and can’t wait to see what guests she has on in the future. Go Ali! 

That’s all for today, folks. Have a fabulous week. Maybe grab a pint of ice cream and tune into some new podcasts!