Stitch Fix-January 2017

Stitch Fix-January 2017

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Another week, another Stitch Fix reveal coming at ya! I scheduled another fix quickly after my December one because I hadn’t kept anything and still wanted to add some pieces to my winter wardrobe.  With some of the nutrition events and talks I have coming up, I requested professional-ish items. Before I dive further into this latest fix, if you still don’t know what Stitch Fix is all about, read more in my first post

My stylist has been great about giving me a mix of things I immediately love as well as pieces outside my comfort zone. She took feedback from my last one (especially about the quality of the items) and sent me an all around great fix this month!  I didn’t have a photographer this time around and the weather was horrible when I got my fix, so this post has indoor mirror and selfie shots. #Life. Anyway, here’s what my 11th Stitch Fix brought:

PIXLEY Martina Slub Knit Open Cardigan-$38

This soft, lightweight black cardi was a no-brainer for me.  I actually already own a lot of black cardigans, but this one is different than all of them and has cute slouchy pockets. Kept!

LIVERPOOL Kristy Straight Leg Pant-$88

Out of the box, I looooved these. The color is awesome, the fabric felt extremely durable and they looked high quality. They fit well in some areas, but were too big in others…which is a common problem with dress pants for me.  Hello, big strong thighs and butt! I wanted to keep these, but knew I wouldn’t end up wearing them.  Back they went!

BAY TO BAUBLES Martha 2-set Hoop Earrings-$34

Like I said, my stylist listens to feedback.  I wasn’t a fan of the earrings in my last fix, but she chose a gold set of hoops this time and I love them! They could become a jewelry staple for me, for sure! Kept.

41HAWTHORN Litton Split Neck Blouse-$54

I loved the simplicity and classic style of this top. It’s pretty much exactly what I was asking for and I’m so glad it also fits great.  Keeper!

PAPERMOON Merilee Knit Dress- $54

This dress is super comfortable and the pattern is fun, but I wasn’t thrilled with how it looked on me. I think if it was a solid color or a more subtle pattern, I would have kept it so that I could accessorize in different ways.  I didn’t envision myself wearing it more than once-it just had too much going on.  Sent back!

That’s 3 out of 5 pieces kept from this fix, with the other 2 being packed up and mailed back!  Last month I mentioned that Stitch Fix has partnered with Give Back Box® to make it easy to donate unwanted clothing items to GoodWill. I totally took advantage and used my Stitch Fix box to ship some old clothes.  Typically those donations sit in a bag in my car for months until I remember to drop them off, so thanks Stitch Fix! 🙂

As always, if you want to sign up for Stitch Fix or buy a gift card, I’d love if you use my affiliate links.  I am a Stitch Fix influencer, but used the service prior and continue to pay for all fixes on my own.  If you love any of the pieces I received, be sure to pin them or directly request them in your next fix!

Shakeo-ing My Head

Today’s dietitian rant is brought to you by the hashtag #shakeo.  New Year’s resolutions have brought out all the crazy cleanses, diets and challenges and less than 2 weeks into 2017, I’m fed up. One of my favorite dietitian bloggers, Abby Langer, has a ton of really thorough reviews on popular diets, and today I’m sharing my own rant about the one that is currently grinding my gears: BeachBody, which is the overarching company including Shakeology and The 21-Day Fix. 

Now to clarify, I’m not knocking people who do use Shakeology, or any other diet for that matter.  My intention is to shed some light on these diets and help people see there is a better way. Food, nutrition and weight issues can be complicated and frustrating.  It’s overwhelming and those endless tweets and Facebook messages about challenges and “beach bodies” can start to look like a good way to “fix” all your problems.  But–they’re not and let me tell you why.  Even if you’ve heard this before, it’s worth mentioning again that diets don’t work. 

I’m proud to be an anti-diet dietitian who works with clients to foster positive relationships with food.  As such, I have major issues with people, products and companies that create and promote a diet mentality.   While “healthy” is a relative term that even I find myself struggling with, I can tell you that #shakeo (or any other diet/product) is not going to make you a healthier or happier person.  

So let’s pick this thing apart a little bit, shall we? For the sake of positivity, I’ll start by saying that Shakeology products aren’t all that bad. The ingredient lists are decent, though largely unnecessary.  The shakes are made up of protein powder, some powdered fruits and veggies, “superfoods” (like chia, spirulina, etc), enzymes and a combination of sugars, Stevia and other “natural” sweeteners. Despite an innocent enough ingredient list, I’m not a fan of deceiving people and creating a diet mentality. When we look deeper into Team Beachbody, here’s what we’ll find:

quick and easy fixes

Changing habits that are developed over the years takes a lot of self-care and time. As in, longer than 21 days. And I’ll let you in on a secret–you already hold the key to getting a “beach body”, no diet or exercise changes needed.  You have a body (check, halfway there!), now find a beach and BAM! Beach body.  

before-and-after photos

The idea of luring people in with pre and post pics and promising similar results is absurd and enraging. My friend Cara has an awesome post on before-and-after photos, with the takeaway being that these types of pictures do not tell a whole story. Before and after shots can be sexy and exciting, but if you could dig deeper, you might find disordered eating habits, edited/photoshopped images and much more going on.  Not to mention that after pictures rarely remain the “after”.  Research shows that dieters are likely to regain the weight they lost and more. These pictures are simply a sales tactic that create unrealistic expectations.

judgement, comparison and shame 

These things are fueled by things like before-and-after photos and seeing other people’s “testimonials” or (potentially fabricated) results from the program. Participants start to wonder what they are doing “wrong” if they’re not achieving the same weight loss/changes in physique as their coach or another challenge participant did.  Judgement, comparison and shame have no place in health and wellness. It is impossible to promise results from a program, even if someone adheres perfectly to its guidelines.  

judgement-comparison-and-shame-have-no-place-in-health-and-wellness

Unqualified “coaches”

Any and everyone can be a BeachBody coach, as long as you sign up for their “training”, pay $39.95 to start and then a monthly fee after that, plus work within their structure to sell products or get people to sign up to become coaches themselves. Apparently there are hundreds of thousands of coaches out there, which I guess is why I see that damn hashtag everywhere. In my opinion, paying some money and achieving your own “success” with a restrictive diet plan does not qualify someone to be a health coach. I’m embarrassed to say that my internet searches revealed that some of these coaches are Registered Dietitians. My hope is that RD or not, BeachBody coaches have good intentions and firmly believe in what they are doing. My fear is that most are jumping on a bandwagon and looking for a way to make extra money. When considering hiring a health coach, personal trainer or dietitian, do your homework and look for someone who has a degree and credentials to support their work.

It’s sneaky as heck

The Team BeachBody website boasts the tagline “a community for fit and healthy living”.  I’m going to go ahead and declare that it’s doing quite the opposite. Masquerading as an encouraging community that will help you reach your goals, these companies are actually only working to take your money.  Hello, multi-level marketing!  

The health and nutrition claims are just as sneaky and all statements contain an asterisk note that they have not been evaluated by the FDA. At less than 200 calories each, the shakes are technically “dietary supplements” although they are definitely marketed to consumers as meal replacements.  Somewhere in the fine print, Shakeology does clarify that their products are designed to “supplement” a healthy diet and therefore should be prepared with liquids, fruit and other ingredients to create a true meal.  AMEN to that! At least they are acknowledging it, but in my opinion it should be made more clear to the consumer.

To clarify, I think smoothies and shakes can be great options as a meal or a snack.  If you feel like drinking your food instead of eating it, that’s okay by me, but I’d recommend a smoothie made from real food ingredients…not pulverized, powdered, processed versions of them. A smoothie made with fresh or frozen fruit, leafy greens, milk or water and some other additions can be super nutritious and wayyyy less expensive than Shakeology. 

conclusion

BeachBody is a business and a marketing scheme that takes advantage of people who are looking to make healthy changes in their lives. Shakeology isn’t inherently a dangerous or “unhealthy” product, but it’s also not a sustainable solution to achieving health. If you’re ready to ditch dieting and start creating a more positive and loving approach to food, I’m here. So are many other anti-diet, body-positive dietitians and health coaches.  We can’t promise it will be easy or quick, but it will be worth it to move beyond restriction, guilt and shame to a happier, healthier life.